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biotin
|
calcium
|
choline
|
chromium
|
copper
|
fiber
|
folate
|
iodine
|
iron
|
magnesium
|
manganese
|
molybdenum
|
omega-3 fats
|
pantothenic acid
|
phosphorus
|
potassium
|
protein
|
selenium
|
vitamin A
|
vitamin B1
|
vitamin B12
|
vitamin B2
|
vitamin B3
|
vitamin B6
|
vitamin C
|
vitamin D
|
vitamin E
|
vitamin K
|
zinc
|
Water
Lemon Water
>
Lemon Water
10 grams of
Lemons
Serves 1
Favourite
Available
vitamin C
folate
Filtered Table Water
>
Filtered Table Water
500 grams of
Water Filtered
Serves 1
Favourite
Available
Juice
Green Juice
>
Green Juice
100 grams of
Apples Juicing Organic
100 grams of
Kale
100 grams of
Carrots
20 grams of
Lemons
1 grams of
Ginger
Serves 1
Favourite
Available
vitamin K
vitamin A
vitamin C
fiber
manganese
copper
potassium
vitamin B6
Orange Juice
>
Orange Juice
500 grams of
Oranges
Serves 1
Favourite
Available
vitamin C
fiber
folate
vitamin B1
pantothenic acid
potassium
copper
calcium
Fresh Wheatgrass Shot
>
Fresh Wheatgrass Shot
60 grams of
Wheatgrass
Serves 1
Favourite
Available
manganese
vitamin A
iron
phosphorus
magnesium
vitamin B1
vitamin B6
pantothenic acid
Yellow juice
>
Yellow juice
200 grams of
Apples Juicing Organic
200 grams of
Pears
70 grams of
Carrots
50 grams of
Lemons
Serves 1
Favourite
Available
vitamin A
vitamin C
fiber
copper
vitamin K
potassium
biotin
molybdenum
Smoothie
Banana Super Nut Shake
>
Banana Super Nut Shake
200 grams of
Bananas - Organic / Fairtrade
100 grams of
Almond Milk Organic
20 grams of
Dates
10 grams of
Pumpkin seeds
5 grams of
Cocoa
5 grams of
Almonds
Serves 1
Favourite
Available
selenium
manganese
copper
vitamin B6
magnesium
fiber
biotin
phosphorus
Chocolate Think Shake
>
Chocolate Think Shake
250 grams of
Almond Milk Organic
120 grams of
Bananas - Organic / Fairtrade
100 grams of
Spinach
80 grams of
Cocoa
50 grams of
Dates
50 grams of
Blueberries
Serves 2
Favourite
Available
vitamin K
manganese
copper
magnesium
fiber
iron
potassium
phosphorus
Blueberry Super Smoothie
>
Blueberry Super Smoothie
150 grams of
Almond Milk Organic
150 grams of
Bananas - Organic / Fairtrade
70 grams of
Blueberries
30 grams of
Peanuts
30 grams of
Spinach
Serves 2
Favourite
Available
vitamin K
manganese
biotin
copper
vitamin E
vitamin B6
folate
vitamin C
Green Smoothie
>
Green Smoothie
100 grams of
Almond Milk Organic
50 grams of
Spinach
50 grams of
Apples Juicing Organic
20 grams of
Peanuts
5 grams of
Cardamon
Serves 1
Favourite
Available
vitamin K
manganese
biotin
copper
vitamin E
folate
vitamin A
iron
Pink Smoothie
>
Pink Smoothie
250 grams of
Almond Milk Organic
110 grams of
Blueberries
30 grams of
Spinach
Serves 1
Favourite
Available
vitamin K
manganese
vitamin E
copper
vitamin B2
magnesium
iron
vitamin A
Banana Milkshake Basic
>
Banana Milkshake Basic
200 grams of
Almond Milk Organic
200 grams of
Bananas - Organic / Fairtrade
100 grams of
Water Filtered
50 grams of
Spinach
Serves 1
Favourite
Available
vitamin K
manganese
vitamin B6
copper
vitamin E
potassium
vitamin C
vitamin A
Spinach, Apple and berries
>
Spinach, Apple and berries
175 grams of
Apples Juicing Organic
175 grams of
Blueberries
175 grams of
Spinach
Serves 1
Favourite
Available
vitamin K
manganese
vitamin A
folate
vitamin C
fiber
copper
magnesium
Green Morning Mango
>
Green Morning Mango
100 grams of
Mango
100 grams of
Bananas - Organic / Fairtrade
30 grams of
Spinach
15 grams of
Almonds
Serves 2
Favourite
Available
vitamin K
vitamin C
manganese
vitamin A
biotin
copper
vitamin E
vitamin B6
Banana, peanut mega shake
>
Banana, peanut mega shake
250 grams of
Almond Milk Organic
250 grams of
Bananas - Organic / Fairtrade
150 grams of
Blueberries
100 grams of
Water Filtered
75 grams of
Peanuts
50 grams of
Sunflower seeds
Serves 2
Favourite
Available
copper
manganese
biotin
vitamin E
vitamin B1
vitamin B6
vitamin B3
phosphorus
Banana raspberry and nut smoothie
>
Banana raspberry and nut smoothie
350 grams of
Almond Milk Organic
200 grams of
Bananas - Organic / Fairtrade
80 grams of
Raspberries
80 grams of
Mango
30 grams of
Almonds
30 grams of
Cashews
Serves 2
Favourite
Available
selenium
copper
manganese
vitamin E
vitamin C
magnesium
biotin
phosphorus
Macca on the rocks
>
Macca on the rocks
150 grams of
Water Filtered
120 grams of
Bananas - Organic / Fairtrade
55 grams of
Strawberries
35 grams of
Blueberries
20 grams of
Oats
Serves 1
Favourite
Available
manganese
vitamin C
molybdenum
fiber
copper
vitamin B6
biotin
phosphorus
Hot Drink
Dandichino
>
Dandichino
200 grams of
Dates
150 grams of
Almond Milk Organic
70 grams of
Cocoa
30 grams of
Dandelion root
10 grams of
Cardamon
10 grams of
Cinnamon, ground
Serves 10
Favourite
Available
manganese
copper
fiber
magnesium
iron
phosphorus
calcium
potassium
Chai Tea
>
Chai Tea
250 grams of
Almond Milk Organic
Serves 1
Favourite
Available
vitamin E
copper
manganese
vitamin B2
magnesium
iron
calcium
zinc
Kerikeri Organic Fejoa Tea
>
Kerikeri Organic Fejoa Tea
20 grams of
Feijoa
Serves 1
Favourite
Available
vitamin C
vitamin B6
copper
Turmeric Latte
>
Turmeric Latte
250 grams of
Almond Milk Organic
20 grams of
Coconut Oil
20 grams of
Ginger
10 grams of
Cinnamon, ground
10 grams of
Turmeric
10 grams of
Dates
Serves 1
Favourite
Available
manganese
vitamin E
iron
copper
fiber
vitamin B2
magnesium
calcium
Salad
Tofu Thai Salad
>
Tofu Thai Salad
50 grams of
Tofu
30 grams of
Cucumbers
20 grams of
Tomatoes
20 grams of
Carrots
2 grams of
Chili Pepper (Fresh)
Serves 1
Favourite
Available
calcium
manganese
copper
vitamin A
phosphorus
protein
selenium
omega-3 fats
Broccoli and Asparagus Salad
>
Broccoli and Asparagus Salad
300 grams of
Chickpeas
75 grams of
Broccoli
75 grams of
Asparagus
30 grams of
Coconut cream, raw
5 grams of
Garlic
Serves 1
Favourite
Available
molybdenum
manganese
folate
vitamin K
copper
fiber
phosphorus
vitamin C
Herby Roast Vege and Cashew Dressing
>
Herby Roast Vege and Cashew Dressing
350 grams of
Pumpkin
350 grams of
Kumara
350 grams of
Potatoes
50 grams of
Sage
50 grams of
Lemons
20 grams of
Oregano
Serves 10
Favourite
Available
vitamin K
vitamin A
vitamin C
manganese
vitamin B6
potassium
fiber
copper
Organic Tofu Salad with Garlic and Tamari
>
Organic Tofu Salad with Garlic and Tamari
600 grams of
Tofu
300 grams of
Spinach
50 grams of
Soy sauce
40 grams of
Coconut Oil
5 grams of
Garlic
3 grams of
Ginger
Serves 4
Favourite
Available
vitamin K
manganese
calcium
copper
protein
selenium
phosphorus
vitamin A
Quinoa Salad
>
Quinoa Salad
500 grams of
Quinoa
400 grams of
Cucumbers
200 grams of
Water Filtered
200 grams of
Capsicum
100 grams of
Pumpkin seeds
50 grams of
Lemons
Serves 12
Favourite
Available
vitamin K
vitamin C
manganese
phosphorus
copper
magnesium
zinc
folate
Green salad
>
Green salad
600 grams of
Kale
100 grams of
Cucumbers
100 grams of
Tomatoes
50 grams of
Lemons
Serves 8
Favourite
Available
vitamin K
vitamin A
vitamin C
manganese
copper
vitamin B6
fiber
potassium
Breakfast
Tasty Tahini & Avocado Turmeric Toast
>
Tasty Tahini & Avocado Turmeric Toast
100 grams of
Bulgur Wheat
100 grams of
Avocados
25 grams of
Sesame seeds
20 grams of
Garlic
5 grams of
Nutritional Yeast
3 grams of
Turmeric
Serves 1
Favourite
Available
vitamin B1
vitamin B2
copper
vitamin B6
manganese
fiber
vitamin B3
vitamin B12
Antidote Fruit Salad
>
Antidote Fruit Salad
100 grams of
Watermelon
80 grams of
Apples Juicing Organic
80 grams of
Bananas - Organic / Fairtrade
50 grams of
Kiwifruit
50 grams of
Oranges
30 grams of
Strawberries
Serves 1
Favourite
Available
vitamin C
copper
omega-3 fats
manganese
fiber
potassium
vitamin K
vitamin B6
Power Granola with Cashew Cream Vegan
>
Power Granola with Cashew Cream Vegan
500 grams of
Almond Milk Organic
100 grams of
Oats
90 grams of
Almonds
90 grams of
Hazelnuts
90 grams of
Cashews
90 grams of
Brazil Nuts
Serves 10
Favourite
Available
selenium
manganese
copper
magnesium
phosphorus
vitamin E
biotin
molybdenum
Porridge with blueberries and cinamon
>
Porridge with blueberries and cinamon
100 grams of
Almond Milk Organic
75 grams of
Oats
40 grams of
Blueberries
15 grams of
Cashews
10 grams of
Almonds
5 grams of
Cinnamon, ground
Serves 1
Favourite
Available
manganese
molybdenum
copper
phosphorus
biotin
magnesium
fiber
vitamin B1
Kristin's Breakfast Smoothie
>
Kristin's Breakfast Smoothie
200 grams of
Blueberries
120 grams of
Avocados
100 grams of
Spinach
100 grams of
Water Filtered
100 grams of
Bananas - Organic / Fairtrade
50 grams of
Strawberries
Serves 2
Favourite
Available
vitamin K
manganese
copper
fiber
vitamin C
folate
magnesium
vitamin B6
Blueberry chia cups
>
Blueberry chia cups
300 grams of
Almond Milk Organic
200 grams of
Blueberries
200 grams of
Dates
150 grams of
Chia seeds
150 grams of
Oats
10 grams of
Coconut Oil
Serves 3
Favourite
Available
manganese
magnesium
phosphorus
molybdenum
copper
calcium
biotin
vitamin B1
Peanut butter on organic sourdough
>
Peanut butter on organic sourdough
50 grams of
Buckweat Flour
50 grams of
Peanuts
15 grams of
Coconut Oil
Serves 1
Favourite
Available
biotin
manganese
copper
vitamin B3
phosphorus
vitamin B1
folate
molybdenum
Soup
Indian Spice Pumpkin and Chickpea Soup
>
Indian Spice Pumpkin and Chickpea Soup
700 grams of
Pumpkin
400 grams of
Chickpeas
350 grams of
Coconut cream, raw
200 grams of
Spinach
150 grams of
Tomatoes
25 grams of
Coriander/Cilantro
Serves 10
Favourite
Available
vitamin A
vitamin K
molybdenum
manganese
copper
folate
iron
vitamin C
Pumkin Soup
>
Pumkin Soup
1000 grams of
Pumpkin
300 grams of
Water Filtered
200 grams of
Coconut cream, raw
25 grams of
Parsley
5 grams of
Cumin seeds
3 grams of
Peppercorn ground
Serves 10
Favourite
Available
vitamin A
vitamin K
vitamin C
manganese
potassium
iron
vitamin B6
magnesium
Starter
Kale Chips
>
Kale Chips
500 grams of
Kale
20 grams of
Olive oil, extra virgin
5 grams of
Salt Himalayan Rock
Serves 5
Favourite
Available
vitamin K
vitamin A
vitamin C
manganese
copper
vitamin E
fiber
vitamin B6
Meal
Pumpkin & Quinoa cake
>
Pumpkin & Quinoa cake
500 grams of
Pumpkin
150 grams of
Quinoa
50 grams of
Onions
20 grams of
Tofu
10 grams of
Olive oil, extra virgin
10 grams of
Garlic
Serves 4
Favourite
Available
vitamin A
vitamin C
manganese
copper
potassium
magnesium
phosphorus
vitamin B6
kumara balls
>
kumara balls
50 grams of
Onions
20 grams of
Cumin seeds
20 grams of
Cilantro & Coriander seeds
20 grams of
Sunflower Oil
20 grams of
Garlic
Serves 1
Favourite
Available
iron
vitamin K
manganese
vitamin E
copper
calcium
phosphorus
vitamin B1
Lentil broccoli lover
>
Lentil broccoli lover
400 grams of
Lentils
200 grams of
Broccoli
50 grams of
Onions
10 grams of
Cumin seeds
10 grams of
Chili Pepper (Fresh)
10 grams of
Cilantro & Coriander seeds
Serves 4
Favourite
Available
molybdenum
vitamin K
folate
vitamin C
fiber
manganese
copper
phosphorus
Polenta Pizza
>
Polenta Pizza
100 grams of
Tomatoes
80 grams of
Capsicum
80 grams of
Mushrooms Button
40 grams of
Spinach
30 grams of
Cashews
Serves 8
Favourite
Available
vitamin K
vitamin C
copper
manganese
phosphorus
vitamin B2
vitamin A
selenium
Vegetarian Wrap
>
Vegetarian Wrap
150 grams of
Chickpeas
30 grams of
Avocados
30 grams of
Romaine lettuce
20 grams of
Tomatoes
15 grams of
Cashews
Serves 1
Favourite
Available
molybdenum
copper
manganese
folate
fiber
phosphorus
vitamin K
zinc
Vegan Quiche
>
Vegan Quiche
600 grams of
Tofu
100 grams of
Cashews
100 grams of
Dill
20 grams of
Nutritional Yeast
Serves 6
Favourite
Available
vitamin B1
vitamin B2
manganese
copper
calcium
vitamin B6
phosphorus
vitamin B3
Gluten free Crepes
>
Gluten free Crepes
120 grams of
Buckweat Flour
80 grams of
Flaxseeds
80 grams of
Avocados
60 grams of
Rice Flour
15 grams of
Sun Dried Tomatoes
10 grams of
Psyllium husks
Serves 4
Favourite
Available
omega-3 fats
manganese
copper
magnesium
vitamin B1
phosphorus
fiber
vitamin B6
Raw Bites
>
Raw Bites
10 grams of
Tomatoes
10 grams of
Cashews
5 grams of
Cucumbers
5 grams of
Romaine lettuce
Serves 1
Favourite
Available
copper
manganese
phosphorus
magnesium
vitamin K
zinc
vitamin A
vitamin C
Vitality Wraps Carrot & Turmeric
>
Vitality Wraps Carrot & Turmeric
122 grams of
Carrots
48 grams of
Flaxseeds
28 grams of
Avocados
2 grams of
Salt Himalayan Rock
2 grams of
Turmeric
Serves 1
Favourite
Available
omega-3 fats
vitamin A
copper
manganese
fiber
vitamin B1
phosphorus
magnesium
Breakfast Smoothie
>
Breakfast Smoothie
250 grams of
Water Filtered
130 grams of
Bananas - Organic / Fairtrade
100 grams of
Blueberries
50 grams of
Strawberries
40 grams of
Sesame seeds
30 grams of
Peanuts
Serves 1
Favourite
Available
copper
omega-3 fats
manganese
biotin
phosphorus
fiber
vitamin B1
vitamin C
Vegan Nachos with home made cashew cream
>
Vegan Nachos with home made cashew cream
300 grams of
Kidney beans
250 grams of
Corn
250 grams of
Avocados
150 grams of
Onions
150 grams of
Cashews
50 grams of
Chili Pepper (Fresh)
Serves 2
Favourite
Available
vitamin B1
vitamin B2
copper
molybdenum
vitamin B6
manganese
vitamin B3
folate
Potato Chips
>
Potato Chips
1000 grams of
Potatoes
50 grams of
Olive oil, extra virgin
2 grams of
Salt Himalayan Rock
Serves 4
Favourite
Available
vitamin B6
potassium
vitamin C
copper
manganese
phosphorus
vitamin B3
fiber
Dr V's Super Soup
>
Dr V's Super Soup
100 grams of
Apricots
100 grams of
Avocados
100 grams of
Broccoli
Serves 2
Favourite
Available
vitamin K
vitamin C
fiber
folate
pantothenic acid
copper
chromium
potassium
All Day Breakfast
>
All Day Breakfast
200 grams of
Bananas - Organic / Fairtrade
120 grams of
Cucumbers
100 grams of
Blueberries
2 grams of
Coconut cream, raw
1 grams of
Cinnamon, ground
1 grams of
Salt Himalayan Rock
Serves 1
Favourite
Available
manganese
vitamin K
vitamin B6
vitamin C
fiber
copper
potassium
biotin
Desert
Raw Brownies Cocoa & Raspberry
>
Raw Brownies Cocoa & Raspberry
500 grams of
Dates
300 grams of
Avocados
125 grams of
Cocoa
100 grams of
Brazil Nuts
70 grams of
Raspberries
65 grams of
Coconut Oil
Serves 12
Favourite
Available
selenium
copper
manganese
magnesium
fiber
phosphorus
iron
vitamin B6
Raw Chocolate Crackle
>
Raw Chocolate Crackle
150 grams of
Buckwheat
150 grams of
Cocoa
150 grams of
Coconut Oil
100 grams of
Coconut meat
Serves 10
Favourite
Available
manganese
copper
fiber
magnesium
phosphorus
iron
potassium
zinc
Annie's Raw Chocolate Mousse
>
Annie's Raw Chocolate Mousse
20 grams of
Coconut Oil
20 grams of
Cocoa
10 grams of
Dates
10 grams of
Carob (powder)
3 grams of
Salt Himalayan Rock
2 grams of
Goji Berries
Serves 1
Favourite
Available
manganese
copper
fiber
magnesium
iron
phosphorus
potassium
zinc
Energy Balls
>
Energy Balls
200 grams of
Dates
70 grams of
Cashews
40 grams of
Oats
40 grams of
Pumpkin seeds
40 grams of
Coconut Oil
Serves 9
Favourite
Available
copper
manganese
phosphorus
magnesium
zinc
molybdenum
protein
biotin
Raw blueberry vanilla cheesecake
>
Raw blueberry vanilla cheesecake
300 grams of
Cashews
150 grams of
Blueberries
100 grams of
Dates
100 grams of
Almond Milk Organic
50 grams of
Coconut Oil
Serves 10
Favourite
Available
copper
manganese
phosphorus
magnesium
zinc
vitamin K
vitamin C
vitamin E
Raw chocolate cheesecake
>
Raw chocolate cheesecake
322 grams of
Maple syrup
300 grams of
Cashews
100 grams of
Almond Milk Organic
100 grams of
Coconut Oil
30 grams of
Cocoa
Serves 10
Favourite
Available
copper
manganese
phosphorus
magnesium
zinc
fiber
iron
potassium
No bake wholefood bars
>
No bake wholefood bars
100 grams of
Oats
40 grams of
Cashews
30 grams of
Dates
20 grams of
Almonds
Serves 1
Favourite
Available
manganese
copper
molybdenum
phosphorus
biotin
magnesium
vitamin B1
zinc
Orange Ice cream
>
Orange Ice cream
500 grams of
Oranges
150 grams of
Bananas - Organic / Fairtrade
100 grams of
Blueberries
100 grams of
Coconut Juice Fresh
20 grams of
Cocoa
20 grams of
Coconut meat
Serves 2
Favourite
Available
vitamin C
manganese
fiber
copper
magnesium
potassium
phosphorus
folate
Children
Banana Milkshake
>
Banana Milkshake
100 grams of
Bananas - Organic / Fairtrade
70 grams of
Almond Milk Organic
25 grams of
Dates
10 grams of
Cocoa
Serves 1
Favourite
Available
manganese
copper
vitamin B6
fiber
magnesium
potassium
vitamin E
vitamin C
Kale Chips
>
Kale Chips
100 grams of
Kale
10 grams of
Olive oil, extra virgin
1 grams of
Salt Himalayan Rock
Serves 1
Favourite
Available
vitamin K
vitamin A
vitamin C
manganese
copper
vitamin E
fiber
vitamin B6
Extra
Sunflower and Chia Seed Bread
>
Sunflower and Chia Seed Bread
350 grams of
Water Filtered
145 grams of
Oats
135 grams of
Sunflower seeds
90 grams of
Flaxseeds
65 grams of
Almonds
65 grams of
Coconut Oil
Serves 15
Favourite
Available
omega-3 fats
manganese
copper
vitamin E
phosphorus
vitamin B1
magnesium
molybdenum
Organic 100% whole wheat sandwich bread
>
Organic 100% whole wheat sandwich bread
700 grams of
Bulgur Wheat
5 grams of
Salt Himalayan Rock
Serves 1
Favourite
Available
manganese
fiber
copper
magnesium
pantothenic acid
Organic rye sourdough
>
Organic rye sourdough
400 grams of
Water Filtered
120 grams of
Rye
100 grams of
Bulgur Wheat
10 grams of
Salt Himalayan Rock
Serves 8
Favourite
Available
manganese
fiber
phosphorus
copper
pantothenic acid
magnesium
Almond Milk Homemade (10%) Vegan
>
Almond Milk Homemade (10%) Vegan
1000 grams of
Water Filtered
100 grams of
Almonds
20 grams of
Dates
1 grams of
Salt Himalayan Rock
Serves 4
Favourite
Available
biotin
vitamin E
manganese
copper
vitamin B2
magnesium
phosphorus
molybdenum
Stewed Apples inspired by Grandma Betty
>
Stewed Apples inspired by Grandma Betty
1500 grams of
Apples Juicing Organic
50 grams of
Lemons
20 grams of
Dates
5 grams of
Cinnamon, ground
5 grams of
Cloves
5 grams of
Salt Himalayan Rock
Serves 10
Favourite
Available
manganese
fiber
vitamin C
potassium
calcium
magnesium
vitamin K
iron
Serving of Blueberries
>
Serving of Blueberries
100 grams of
Blueberries
Serves 1
Favourite
Available
vitamin K
manganese
vitamin C
fiber
copper
Sour Cream
>
Sour Cream
1000 grams of
Cashews
180 grams of
Lemons
100 grams of
Water Filtered
100 grams of
Almond Milk Organic
Serves 50
Favourite
Available
copper
phosphorus
manganese
magnesium
zinc
vitamin C
vitamin B3
calcium
Coconut Yoghurt
>
Coconut Yoghurt
350 grams of
Coconut cream, raw
10 grams of
Probiotics
Serves 6
Favourite
Available
manganese
copper
iron
phosphorus
potassium
fiber
zinc
protein
Cashew and Spinach Dressing
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Cashew and Spinach Dressing
500 grams of
Cashews
80 grams of
Spinach
Serves 10
Favourite
Available
copper
manganese
vitamin K
phosphorus
magnesium
zinc
vitamin A
folate