A deliciously creamy, fully raw, vegan and sugar-free treat to seduce your senses!
Ingredients
- 20 grams of Coconut Oil
- 20 grams of Cocoa
- 10 grams of Dates
- 10 grams of Carob (powder)
- 3 grams of Salt Himalayan Rock
- 2 grams of Goji Berries
Role in Health Support:
manganese (Bone Production, Skin integrity, Blood Sugar Control, Protection Against Free Radical Damage, ). copper (Antioxidant Protection, Bone and Tissue Integrity, Energy Support, Cholesterol Balance, ). fiber (Optimal Food Passage Through the Digestive Tract, Cardiovascular Benefits Including Improved Cholesterol Metabolism, Stabilization of Blood Sugar, Maintenance of Colon Health, ).Recipe Directions
How to make it
Melt a extra virgin (optimal would be organic) coconut oil in a waterbath and mix the molten liquid with the cocoa, carob powder and a pinch of salt. Prepare a date paste (soaked dates blended), and stirr it together with the chocolaty mass and fill it into a piping bag. Work quickly, as the coconut oil becomes solid again. Fill little serving containers or cups with the mousse(do this in spiral movements) and decorate the top with shreded coconut and gojiberries or any other topping of your choice. Let it firm up in the fridge and enjoy!
Vitamins Distribution
| Vitamin / Mineral | (%) | Recommended Daily Intake |
| manganese | (38) | |
| copper | (38) | |
| fiber | (29) | |
| magnesium | (27) | |
| iron | (17) | |
| phosphorus | (15) | |
| potassium | (11) | |
| zinc | (9) | |
| calcium | (7) | |
| vitamin B6 | (4) | |
| selenium | (4) | |
| vitamin B2 | (3) | |
| vitamin B3 | (2) | |
| folate | (2) | |
| vitamin B1 | (1) | |
| pantothenic acid | (1) |
The above graph is an indication of the percentages for each vitamin and mineral that the recipe provides for you. The numbers are the percentage of the Recommended daily intake, 100 means that is all you require for that vitamin or mineral for 1 day. *Note above percentages are based on USDA Figures, effects of cooking and juicing will affect these figures, use as a guideline only. For slow juicing Typically 20-30 percent is lost and 80-90% of the fibre is lost.